Discover Life. Love the Journey
Lavender tea is currently one of the most popular herbal teas in the world. People consume it for relaxation, better sleep, stress relief and even its mild support of digestion and skin health. As a soft, floral tasting tea made from the dried buds of lavender plant, it has been used in…
Stockholm is the capital of Sweden and one of the most beautiful cities in the world. Spanning 14 islands with more than 50 bridges and hundreds of years of history, the city offers a heady mix of old-world charm and midcentury Swedish design. Medieval with a side of futuristic, this beautiful capital is…
Puerto Rico is One of the most vibrant and diverse destinations in the Caribbean, Puerto Rico offers a wide array of experiences to suit any traveler. Part of the United States but one of its great air destinations—Americans don’t need a passport to travel here; the U.S. Virgin Islands…
1. Healthy Living Made Simple: Small Daily Habits With Big Results You don’t need to completely overhaul your life to live a healthy lifestyle. It’s the little habits that create long-term change. Begin with hydration: Quenching your thirst promotes energy, digestion and skin health. Incorporate even light activity into your day, outside walks…
Life can be a blur, with little time to unwind and refuel. It’s about being present, limiting stress, living a healthier life overall. You can bring calm and clarity into your daily life with some easeful practices. Practice Daily Meditation Meditation is an effective decompression technique that improves attention. Even 5–10 minutes per day of…
How to Stop Procrastinating and Get Things Done Procrastination can hold you back from meeting goals, add stress and decrease productivity. Breaking the cycle means learning why you procrastinate and what tactics work to keep you on track. Here’s how to stop waiting and get things accomplished in an efficient manner. Identify the…
Home sweet home – well, when it’s cozy and peaceful because that means comfort and less stress makes the day go by easier, don’t you think? There are small adjustments to lighting, decor and routine that can make your space more of a sanctuary. Here’s how you can make your home warm,…
Learning to say no, is a critical skill the keeps our lives balanced, less stressed and improves mental health. I know a lot of people feel guilty when they disappoint or fear letting others down, but it’s okay to set boundaries (and necessary). Here’s how to get good at saying no — without…
Developing a successful morning routine can be key for the whole day. If you structure your mornings intentionally, it could up your focus, energy and all-around efficiency. Creating a routine that works for you allows you to get more done and feel like everything is under control. If you, like many people in…
An over-crowded home can cause stress, waste time and make life feel chaotic. Easy organization hacks will convert your space into a more functional, orderly and fun place to be. With some sensible steps and very little effort, you can make your space feel calm and orderly. Start With Decluttering Before organizing, declutter…
Treats are a wonderful way to reward our pets, but commercial treats tend to come with extra salt, sugar, and preservatives. By cooking your own healthy pet snacks, you can let your dog enjoy healthy yet delicious treats free from common store-bought fillers. Here’s a guide to making simple, healthful and delicious treats…
The heat can be deadly to pets, particularly dogs and cats that are susceptible to temperature extremes. Overheating can cause dehydration, heatstroke and other serious health problems. By being prepared and considering your pet’s needs, you can help keep Fido safe and just as comfortable during the hot summer months. And here’s a…
High-energy animals require daily exercsie and mental stimulation to stay healthy and happy. On days that outdoor time is limited by weather, location or concerns about safety, indoor activities can be a wonderful way to give your dog an outlet for pent-up energy and reduce boredom. Here are the best indoor exercise…
Cats are interesting little beings with individual personalities, but there are certain things they do that might leave their owners scratching their heads. Knowing why cats behave as they do will make you that little bit closer to your pet, and keep him or her as happy and contented as can be.…
So you’re bringing a dog into your home for the first time! Knowing about basic care, training and health needs will help you make sure your new pet has everything he needs to thrive and that you are happy and stress free together! Here’s a guide for first-time dog owners. Preparing Your Home…