Discover Life. Love the Journey
Spider plants are one of the safest houseplants for homes with cats. The ASPCA lists them as non-toxic, so even if your curious cat takes a nibble, no serious harm will follow. These pretty, arching plants come from South Africa and bring life to any room without risking your pet’s…
Owning a cat is that sort of happiness, though — difficult to put into words but very easy to experience. Cats mix calm companionship, funny behavior, and gentle affection in a way that fits perfectly into busy modern life. Their soft purrs help lower stress, their silly zoomies make you laugh,…
Emotional support dogs can truly change lives. They provide comfort, prevent stress and always appear at your side even when nothing seems to go well. And some breeds are particularly good at reading emotions and providing comfort, giving gentle cuddles and helping to soothe anxiety or depression. There are even studies to…
Blue hibiscus tea is known for its vibrant blue color and light, refreshing flavor. The drink gets its vibrant shade from butterfly pea flowers (Clitoria ternatea), often blended with hibiscus (Hibiscus sabdariffa) to create a tangy and colorful twist. When you squeeze in lemon, the drink turns from blue to purple…
Picture a warm cup of tea that tastes smooth, earthy and calming — and doesn’t give you any caffeine jitters. That’s rooibos tea. This bright red herbal drink originating from the mountains of South Africa has taken the world by storm as it is a mild healthy naturally caffeine-free alternative. What…
The Blue Lotus Flower can capture your attention as if it’s magic. With its deep blue petals, gold center and enigmatic reputation, it is a plant that seems lifted straight from myth or ancient painting. And in many ways, it is. Setting aside for the moment the implications of mind-altering effects, this…
Lavender tea is currently one of the most popular herbal teas in the world. People consume it for relaxation, better sleep, stress relief and even its mild support of digestion and skin health. As a soft, floral tasting tea made from the dried buds of lavender plant, it has been used in…
Stockholm is the capital of Sweden and one of the most beautiful cities in the world. Spanning 14 islands with more than 50 bridges and hundreds of years of history, the city offers a heady mix of old-world charm and midcentury Swedish design. Medieval with a side of futuristic, this beautiful capital is…
Puerto Rico is One of the most vibrant and diverse destinations in the Caribbean, Puerto Rico offers a wide array of experiences to suit any traveler. Part of the United States but one of its great air destinations—Americans don’t need a passport to travel here; the U.S. Virgin Islands…
1. Healthy Living Made Simple: Small Daily Habits With Big Results You don’t need to completely overhaul your life to live a healthy lifestyle. It’s the little habits that create long-term change. Begin with hydration: Quenching your thirst promotes energy, digestion and skin health. Incorporate even light activity into your day, outside walks…
Life can be a blur, with little time to unwind and refuel. It’s about being present, limiting stress, living a healthier life overall. You can bring calm and clarity into your daily life with some easeful practices. Practice Daily Meditation Meditation is an effective decompression technique that improves attention. Even 5–10 minutes per day of…
How to Stop Procrastinating and Get Things Done Procrastination can hold you back from meeting goals, add stress and decrease productivity. Breaking the cycle means learning why you procrastinate and what tactics work to keep you on track. Here’s how to stop waiting and get things accomplished in an efficient manner. Identify the…
Home sweet home – well, when it’s cozy and peaceful because that means comfort and less stress makes the day go by easier, don’t you think? There are small adjustments to lighting, decor and routine that can make your space more of a sanctuary. Here’s how you can make your home warm,…
Learning to say no, is a critical skill the keeps our lives balanced, less stressed and improves mental health. I know a lot of people feel guilty when they disappoint or fear letting others down, but it’s okay to set boundaries (and necessary). Here’s how to get good at saying no — without…
Developing a successful morning routine can be key for the whole day. If you structure your mornings intentionally, it could up your focus, energy and all-around efficiency. Creating a routine that works for you allows you to get more done and feel like everything is under control. If you, like many people in…