Discover Life. Love the Journey
The Blue Lotus Flower can capture your attention as if it’s magic. With its deep blue petals, gold center and enigmatic reputation, it is a plant that seems lifted straight from myth or ancient painting. And in many ways, it is. Setting aside for the moment the implications of mind-altering effects, this…
Lavender tea is currently one of the most popular herbal teas in the world. People consume it for relaxation, better sleep, stress relief and even its mild support of digestion and skin health. As a soft, floral tasting tea made from the dried buds of lavender plant, it has been used in…
1. Healthy Living Made Simple: Small Daily Habits With Big Results You don’t need to completely overhaul your life to live a healthy lifestyle. It’s the little habits that create long-term change. Begin with hydration: Quenching your thirst promotes energy, digestion and skin health. Incorporate even light activity into your day, outside walks…
Sleep hygiene is not just a buzzword but, well, the very foundation of your physical health and mental clarity as well as emotional stability and quality of life. Lots of people shrug off sleep as something that can be “caught up on later,” but unhealthy sleep patterns add up silently and…
Healthy eating doesn’t have to be costly. With the right strategy, you can fuel your body with nutritious foods while staying within your budget. The trick is knowing what to focus on, what to skip, and how to stretch your money without compromising quality. This guide is a breakdown of what to buy…
There’s always the initial rush that comes with starting a workout program, but making sure you stick with it long enough for some results to show is the real hard part. Newcomers jump in with high levels of enthusiasm only to fizzle out, feel daunted or lose track after a few weeks.…
Maintaining better mental health doesn’t have to involve a major lifestyle overhaul or an expensive gadget. And if you take daily action on those small things, it will result in big long-term results. You can reduce your stress and elevate your mood, feeling more stable throughout the day by incorporating simple habits into…
If you’re like most men, you’ve probably gone through most of your life without thinking much about your prostate. I get it — it’s not exactly the kind of topic people bring up at barbecues or family dinners. But here’s the truth: your prostate health is deeply connected to what…
Living simply isn’t just about clearing clutter and creating more space — it’s a lifestyle choice that can benefit your overall health both mentally and physically. It’s been proven that when you simplify your life, it de-stresses it, helps to you get a better night’s sleep and have more energy and…
Ever wondered why some people are wide awake before the sun has even risen, happily sipping on coffee as you’re still battling with your alarm clock? Or why you manage to hit your peak in productivity just when others are winding down for the day? It’s not just personality. It’s biology…
Have you ever noticed how your body seems to change right before your period — you’re craving chocolate, feeling bloated, or just a little moodier than usual? Those days are part of your luteal phase, and all sorts of preparation for a possible pregnancy (even if you’re not actively trying to…
If you’ve ever drizzled honey on fried chicken or pizza and wished, “Hmmm … there should be a little zing going on here,” — then hot honey is going to be your new best friend. This magical golden syrup brings together the best of both worlds: the soul-soothing sweetness of honey and…
🍹 My First Encounter with Vitamin Water I can still recall the day that I grabbed and opened a bottle of Vitamin Water from a convenience store. The colorful labels, catchy names like “Energy” and “Focus,” and that sleek promise of “vitamins + hydration” instantly sold me.…