Discover Life. Love the Journey
The initial stages of a relationship are always one of wonder. You meet someone new and the conversations are natural, the attention is divine However, this attention can sometimes reach us too early, way too fast and way too intense. What appears to be a beautiful fairy-tale romance could in fact just be…
Have you ever looked at a couple and thought, “Why don’t they just break up?” Or perhaps you’ve wondered the same thing to yourself. And the solution is not always so simple, either. What keeps people stuck is something known as trauma bonding. Trauma bonding is not weakness. It is not stupidity. That’s not…
You probably remember the last time you exercised your body.But when was the last time you exercised your emotions? Most of us were taught how to pass exams.We learned formulas, grammar rules, and career skills.But no one taught us how to deal with rejection.No one explained how to calm anxiety…
Skincare: Your skin does its most reparative work while you sleep. At night, it repairs daily damage, renews cells and creates collagen. That’s why nighttime is the best time to take care of your skin. A lot of people feel that washing their face before bed is sufficient. Although purifying the skin…
Japan is a place that has always amazed me for something else. The people there are naturally fit, despite the fact that they’ve never been drawn to what we generally perceive as a “fitness lifestyle.” You don’t see everyone rushing to gyms. They are not obsessing over protein consumption. There are no intense workout…
Yuca — or cassava, or manioc (Manihot esculenta) — is one of the world’s most significant root vegetables. This starchy South American tuber shows up boiled, fried, mashed, or ground into flour, powering everything from crispy cassava fries to West African garri. One cup will give you roughly 40g of slow-release…
Medium-chain triglycerides, also called MCTs, are fats that give quick energy. Your body absorbs them faster than most other oils. They are mainly found in coconut oil and palm kernel oil. MCTs are popular in keto diets, workouts, and weight loss because they give energy without being stored as body…
Imagine living in a world where your mind constantly replays a moment of terror — an accident, a sudden loss, or a life-threatening event. For many people, this isn’t imagination; it’s daily reality. Post-Traumatic Stress Disorder, commonly called PTSD, affects millions of Americans every year, yet it’s often misunderstood. If…
What is Loroco? Nutrition, Uses, How to Grow ? Loroco—scientifically known as Fernaldia pandurata—is a fragrant Central American herb winning over chefs, home cooks, and food lovers around the world. Its tender green buds offer a mild, nutty, artichoke-like flavor with a hint of citrus, making it perfect for savory…
High-fiber foods like beans, oats, avocados, berries and whole grains are not only filling but also a powerful way to fuel your body with the good stuff. They help make way for easy digestion, level blood sugar and better cholesterol. Fiber keeps you satisfied longer, which makes losing weight and preventing…
Your stomach and your brain are in constant contact via nerves, hormones and immune signals in what is known as the gut-brain connection or axis. This connection influences your mood, stress levels, concentration, digestion and the decisions you make day in and day out. Your gut is home to trillions of microbes…
Burritos can be incredibly healthy — or remarkably heavy. It is all a matter of what you put in. Fill a burrito with beans, lean proteins, veggies, whole grains and fresh toppings — and you’ve got yourself one nutritious meal chock full of fiber, steady energy and sustaining satiety to boot. But,…
Pork rinds — also known as chicharrones — definitely deserve their spike in popularity due to keto, carnivore and low-carb diets. Made of 100% fried pork skin, they contain zero carbs, 15 to 20 grams of protein per ounce and a surprisingly satisfying crunch — an ideal chip replacement. Since they…
Blue hibiscus tea is known for its vibrant blue color and light, refreshing flavor. The drink gets its vibrant shade from butterfly pea flowers (Clitoria ternatea), often blended with hibiscus (Hibiscus sabdariffa) to create a tangy and colorful twist. When you squeeze in lemon, the drink turns from blue to purple…
Picture a warm cup of tea that tastes smooth, earthy and calming — and doesn’t give you any caffeine jitters. That’s rooibos tea. This bright red herbal drink originating from the mountains of South Africa has taken the world by storm as it is a mild healthy naturally caffeine-free alternative. What…