Discover Life. Love the Journey
Life can be a blur, with little time to unwind and refuel. It’s about being present, limiting stress, living a healthier life overall. You can bring calm and clarity into your daily life with some easeful practices. Practice Daily Meditation Meditation is an effective decompression technique that improves attention. Even 5–10 minutes per day of…
How to Stop Procrastinating and Get Things Done Procrastination can hold you back from meeting goals, add stress and decrease productivity. Breaking the cycle means learning why you procrastinate and what tactics work to keep you on track. Here’s how to stop waiting and get things accomplished in an efficient manner. Identify the…
Home sweet home – well, when it’s cozy and peaceful because that means comfort and less stress makes the day go by easier, don’t you think? There are small adjustments to lighting, decor and routine that can make your space more of a sanctuary. Here’s how you can make your home warm,…
Learning to say no, is a critical skill the keeps our lives balanced, less stressed and improves mental health. I know a lot of people feel guilty when they disappoint or fear letting others down, but it’s okay to set boundaries (and necessary). Here’s how to get good at saying no — without…
Developing a successful morning routine can be key for the whole day. If you structure your mornings intentionally, it could up your focus, energy and all-around efficiency. Creating a routine that works for you allows you to get more done and feel like everything is under control. If you, like many people in…
An over-crowded home can cause stress, waste time and make life feel chaotic. Easy organization hacks will convert your space into a more functional, orderly and fun place to be. With some sensible steps and very little effort, you can make your space feel calm and orderly. Start With Decluttering Before organizing, declutter…
Sleep hygiene is not just a buzzword but, well, the very foundation of your physical health and mental clarity as well as emotional stability and quality of life. Lots of people shrug off sleep as something that can be “caught up on later,” but unhealthy sleep patterns add up silently and…
Healthy eating doesn’t have to be costly. With the right strategy, you can fuel your body with nutritious foods while staying within your budget. The trick is knowing what to focus on, what to skip, and how to stretch your money without compromising quality. This guide is a breakdown of what to buy…
There’s always the initial rush that comes with starting a workout program, but making sure you stick with it long enough for some results to show is the real hard part. Newcomers jump in with high levels of enthusiasm only to fizzle out, feel daunted or lose track after a few weeks.…
Maintaining better mental health doesn’t have to involve a major lifestyle overhaul or an expensive gadget. And if you take daily action on those small things, it will result in big long-term results. You can reduce your stress and elevate your mood, feeling more stable throughout the day by incorporating simple habits into…
If you’re like most men, you’ve probably gone through most of your life without thinking much about your prostate. I get it — it’s not exactly the kind of topic people bring up at barbecues or family dinners. But here’s the truth: your prostate health is deeply connected to what…
Living simply isn’t just about clearing clutter and creating more space — it’s a lifestyle choice that can benefit your overall health both mentally and physically. It’s been proven that when you simplify your life, it de-stresses it, helps to you get a better night’s sleep and have more energy and…
Ever wondered why some people are wide awake before the sun has even risen, happily sipping on coffee as you’re still battling with your alarm clock? Or why you manage to hit your peak in productivity just when others are winding down for the day? It’s not just personality. It’s biology…
Have you ever noticed how your body seems to change right before your period — you’re craving chocolate, feeling bloated, or just a little moodier than usual? Those days are part of your luteal phase, and all sorts of preparation for a possible pregnancy (even if you’re not actively trying to…
If you’ve ever drizzled honey on fried chicken or pizza and wished, “Hmmm … there should be a little zing going on here,” — then hot honey is going to be your new best friend. This magical golden syrup brings together the best of both worlds: the soul-soothing sweetness of honey and…